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Sleep is one of the most important factors for good health. When we sleep, our bodies use this down time to grow bones, repair muscles,...

Mobile games have evolved beyond being a mere source of entertainment. In recent years, game developers have increasingly focused on...

As you get older, your body and brain go through natural changes. There are certain things you can do to minimise loss of cognitive...

ADHD stands for Attention-Deficit Hyperactivity Disorder and it is a very common neurodevelopment disorder. People with ADHD have...

Meditation is a powerful tool that has been practiced for thousands of years. In recent times, it has gained popularity due to its...

Wouldn’t it be great if you could wave a magic wand and presto! Your memory and ability to focus have been magically enhanced! You would...

Music has been a part of human culture for thousands of years and continues to play a significant role in our daily lives. We all have...

In today's fast-paced world, many individuals are seeking effective methods to relax, improve focus, and enhance their overall...

Introduction The Silva Method, also known as the Silva Mind Control Method, is a self-help and personal development program created by...

In the way the neurons in our brain communicate are through pulses of electrical activity also known as brain waves. There are 5 types of...

Crunchy, filling, and nutritious, nuts are a fantastic food to have on hand. They’re a good source of fibre, healthy fats, and plant...

As per World Health Organisation (WHO) one must indulge in at least an average of 60 minutes of moderate-to-vigorous intensity, mostly...

Meditation is mostly known as a kind of spiritual ritual, and for many it still sounds mysterious and out of reach. But the benefits from...